From Surviving to Thriving: Reclaim Your Identity and Rewrite Your Story After Trauma
You've spent years trying to stay strong, pretending everything is fine, when deep down you feel stuck in survival mode.You're tired of carrying the weight alone.The shame, the numbness, the fear of trusting others, it's exhausting.You know there's more to life, but trauma has kept you from truly living it.My Survivor to Thriver Coaching is for people like you, survivors who are ready to take their power back.Through trauma-informed mindset tools, compassionate support, and structured coaching, you'll learn how to:1) Heal the wounds that have held you back2) Rebuild your identity around truth, not trauma3) Create the future you deserve, one step at a timeI've walked this road, and I'll walk it with you.What you'll get:1) Learn how to quiet the inner critic and release shame2) Rebuild your self-worth from the inside out3) Create a vision for your future and start living with purpose4) Use trauma-informed mindset tools that actually stick5) Get the support, structure, and accountability you've been missingI was sexually abused at 15, and for over two decades, I tried to forget what happened.I numbed the pain, buried the memories, and convinced myself I was fine.But I wasn't.Everything changed when I decided to face the truth and start my healing journey.I rebuilt my life from the inside out, and now I help others to the same.This work isn't about pretending you're okay. It's about becoming whole again.
"Mark has a unique ability to meet the client where they are in their recovery experience and to relate in a way that is encouraging and positive, yet validating of the strife and challenging feelings that come along with the harder chapters of life. I would recommend Mark to anyone who is truly ready to embrace the opportunity to heal (even through periods of uncertainty, sensitivity, and discomfort) and wants to work toward building a future for themselves that keeps their experiences in proper persepctive for living a good, intentional, and worthwhile life." - Hannah
Ready to start your healing journey? Let's talk.Book a free clarity call using the link below, where we'll uncover where you are, where you want to go, and what's keeping you stuck.No pressure, no judgement, just a safe space to take the first step.Not ready to book a call? Sign up for my newsletter below and receive my free eBook:"From Surviving to Thriving: A Guide to Rebuilding After Trauma."
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Vision Statement:
To empower survivors of sexual abuse to reclaim their voice, restore their sense of self, and rise into a life of purpose, wholeness, and freedom, not defined by their past, but fueled by their strength.
Mission Statement:
Survivor to Thriver Coaching is dedicated to guiding sexual abuse survivors through the deep work of healing and identity rebuilding.Using trauma-informed, evidence-based mindset tools and compassionate coaching, I help individuals break free from shame, silence, and survival patterns so they can cultivate self-worth, resilience, and a thriving life beyond the trauma.
Core Values:
Acceptance:
You must accept your past to create space for healing, peace, and clarity.When you accept your past, you're able to validate your experience, reclaim your power, open the door to self-compassion, and no longer let your past define you.
Accountability:
Accountability allows you to move from a place of powerlessness into a place of agency and growth.Acceptance helps you create momentum, build trust in yourself, keeps you grounded in action, disrupts self-sabotage, and helps strengthen your relationships.
Action:
Taking action is what transforms awareness into change.Taking action helps to rewire our brain, break free from paralysis, build confidence and momentum, and restores your sense of control.
About Mark
I’m a 22-year Navy veteran, a survivor of sexual abuse, and now a mindset coach.I struggled with my trauma from sexual abuse for 20 years, finally faced my own pain, and came out stronger.Now, I help others rebuild from the inside out.Healing isn’t about pretending it never happened.It’s about learning to rise anyway.Follow for trauma-informed mindset tools, to learn about my healing journey, and the path from surviving to thriving.Stay positive and take action!